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Detailed Nutritional Analysis of TooJay's Vegetarian Temptations
Nutritional analysis conducted by
Items designated with 
meet Healthy Dining’s nutrition criteria and are featured on HealthyDiningFinder.com.
| Portobello Mushroom Stack | ||
| Nutrition Facts | ||
|
||
| Calories | 510 |
|
| Total Fat | 15 |
g |
| Saturated Fat | 5 |
g |
| Cholesterol | 20 |
mg |
| Sodium | 1040 |
mg |
| Total Carbohydrate | 79 |
g |
| Dietary Fiber | 7 |
g |
| Sugars | 27 |
g |
| Protein | 19 |
g |
| Garden Vegetable Pizza | ||
| Nutrition Facts | ||
|
||
| Calories | 480 |
|
| Total Fat | 15 |
g |
| Saturated Fat | 9 |
g |
| Cholesterol | 35 |
mg |
| Sodium | 1300 |
mg |
| Total Carbohydrate | 74 |
g |
| Dietary Fiber | 10 |
g |
| Sugars | 28 |
g |
| Protein | 26 |
g |
| Veggie Pita Pocket | ||
| Nutrition Facts | ||
|
||
| Calories | 420 |
|
| Total Fat | 11 |
g |
| Saturated Fat | 0 |
g |
| Cholesterol | 0 |
mg |
| Sodium | 900 |
mg |
| Total Carbohydrate | 80 |
g |
| Dietary Fiber | 11 |
g |
| Sugars | 26 |
g |
| Protein | 13 |
g |
| Mediterranean Health Trio | ||
| Nutrition Facts | ||
|
||
| Calories | 550 |
|
| Total Fat | 19 |
g |
| Saturated Fat | 0.5 |
g |
| Cholesterol | 0 |
mg |
| Sodium | 1250 |
mg |
| Total Carbohydrate | 88 |
g |
| Dietary Fiber | 14 |
g |
| Sugars | 23 |
g |
| Protein | 16 |
g |
| Garden Harvest Salad | ||
| Nutrition Facts | ||
|
||
| Calories | 330 |
|
| Total Fat | 17 |
g |
| Saturated Fat | 3 |
g |
| Cholesterol | 240 |
mg |
| Sodium | 770 |
mg |
| Total Carbohydrate | 36 |
g |
| Dietary Fiber | 12 |
g |
| Sugars | 13 |
g |
| Protein | 14 |
g |
| Roasted Vegetable Wrap | ||
| Nutrition Facts | ||
| Calories | 650 |
|
| Total Fat | 23 |
g |
| Saturated Fat | 10 |
g |
| Cholesterol | 30 |
mg |
| Sodium | 1720 |
mg |
| Total Carbohydrate | 95 |
g |
| Dietary Fiber | 12 |
g |
| Sugars | 34 |
g |
| Protein | 23 |
g |
| Vegetable Lasagna | ||
| Nutrition Facts | ||
| Calories | 670 |
|
| Total Fat | 44 |
g |
| Saturated Fat | 25 |
g |
| Cholesterol | 135 |
mg |
| Sodium | 1330 |
mg |
| Total Carbohydrate | 25 |
g |
| Dietary Fiber | 5 |
g |
| Sugars | 7 |
g |
| Protein | 44 |
g |
| Vegetable Reuben Ciabatta | ||
| Nutrition Facts | ||
| Calories | 1170 |
|
| Total Fat | 72 |
g |
| Saturated Fat | 19 |
g |
| Cholesterol | 70 |
mg |
| Sodium | 1890 |
mg |
| Total Carbohydrate | 106 |
g |
| Dietary Fiber | 18 |
g |
| Sugars | 42 |
g |
| Protein | 32 |
g |
| Vegetable Quesadilla | ||
| Nutrition Facts | ||
| Calories | 1180 |
|
| Total Fat | 81 |
g |
| Saturated Fat | 38 |
g |
| Cholesterol | 140 |
mg |
| Sodium | 2220 |
mg |
| Total Carbohydrate | 75 |
g |
| Dietary Fiber | 11 |
g |
| Sugars | 8 |
g |
| Protein | 46 |
g |
| California Fruit Platter | ||
| Nutrition Facts | ||
|
||
| Calories | 480 |
|
| Total Fat | 12 |
g |
| Saturated Fat | 2.5 |
g |
| Cholesterol | 10 |
mg |
| Sodium | 980 |
mg |
| Total Carbohydrate | 65 |
g |
| Dietary Fiber | 8 |
g |
| Sugars | 51 |
g |
| Protein | 36 |
g |
| Tuscan Chicken Ciabatta | ||
| Nutrition Facts | ||
| Calories | 900 |
|
| Total Fat | 31 |
g |
| Saturated Fat | 8 |
g |
| Cholesterol | 130 |
mg |
| Sodium | 1560 |
mg |
| Total Carbohydrate | 94 |
g |
| Dietary Fiber | 14 |
g |
| Sugars | 35 |
g |
| Protein | 62 |
g |
| Albacore Tuna Nicoise | ||
| Nutrition Facts | ||
|
||
| Calories | 680 |
|
| Total Fat | 18 |
g |
| Saturated Fat | 4 |
g |
| Cholesterol | 285 |
mg |
| Sodium | 1770 |
mg |
| Total Carbohydrate | 72 |
g |
| Dietary Fiber | 12 |
g |
| Sugars | 8 |
g |
| Protein | 57 |
g |
| Broiled Tilapia Platter | ||
| Nutrition Facts | ||
|
||
| Calories | 490 |
|
| Total Fat | 17 |
g |
| Saturated Fat | 4 |
g |
| Cholesterol | 100 |
mg |
| Sodium | 610 |
mg |
| Total Carbohydrate | 37 |
g |
| Dietary Fiber | 6 |
g |
| Sugars | 24 |
g |
| Protein | 51 |
g |
| Grilled Chicken Breast Platter | ||
| Nutrition Facts | ||
|
||
| Calories | 450 |
|
| Total Fat | 17 |
g |
| Saturated Fat | 3.5 |
g |
| Cholesterol | 110 |
mg |
| Sodium | 670 |
mg |
| Total Carbohydrate | 32 |
g |
| Dietary Fiber | 5 |
g |
| Sugars | 23 |
g |
| Protein | 45 |
g |
